– The main components of lychee are water and carbohydrate. It is rich in fibers and low in calories, making this fruit a perfect inclusion in a weight loss diet.
– Litchis are rich in fibers, which help maintain a smooth bowel movement and relieve constipation.
– The antioxidants and vitamin C present in lychee are beneficial for the skin and help remove the blemishes.
– Lychees have a low glycemic index, so it is safe for diabetic patients when consumed in moderate amounts, and they also prevent the sudden spike in the blood glucose level.
Many doctors recommend potassium-rich food to regulate high blood pressure conditions
– Lychees are a rich source of numerous antioxidant-plant compounds, including epicatechin and rutin, which help protect against oxidative stress, chronic diseases, cataract, diabetes, heart diseases, and cancers.
Lychees are one of the best summer fruit due to their higher content of vitamins, antioxidants, and numerous health benefits.