Three dates provide about 200 calories, 54 grams of carbohydrates with about 5 grams as fiber, a gram of protein, and no fat.
Dates have a variety of antioxidants
dates are a good source of natural antioxidants, which can be used for the management of oxidative stress–related illnesses.
Dates are naturally sweet and provide no added sugar
Three dates provide about 18% of the daily goal for fiber, which supports good digestive function.
Dates protect heart health and blood sugar regulation
Protective compounds in dates are also thought to help guard the brain.