These fruits are also loaded with fiber, which plays a vital role in bodily functions.
Kiwis are potent sources of dietary fiber and vitamin C and offer various health benefits.
Kiwis also contain potassium, an important electrolyte that also helps the digestive system.
kiwifruit extracts showed promising potential against oral cancer cell lines
The vitamin C in kiwifruit fights free radicals. An increase in free radicals dramatically increases cancer risk
Kiwifruit intake also helps lower blood pressure levels
Intake of two to three kiwifruits per day may lower platelet hyperactivity and levels of plasma lipids – two factors that can cause cardiovascular issues
Kiwis are low in calories. They have negligible fat content. Moreover, they are rich in fiber. All this only makes them an ideal addition to a weight loss diet.